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How to Motivate Yourself to Workout After Work

You're sitting in your car, engine's running, hands on the steering wheel & you're having an internal argument with yourself...do I go left & go home? OR do I go right & go to the gym? And that's when it all comes out...excuse after excuse....after....excuse. You all of a sudden become t...

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Chicken Cranberry Salad

Happy ‪#‎Chewsday‬ Tribe! Here's a delicious summer salad recipe to try! Looking for more healthy recipes? Check out our online guide ---> http://fit-tribe.com/recipe-guide/ SERVES: 4 PREP: 25 min. Ingredients: 4 cups cooked chicken, cut into cubes 1 ½ cup dried cranberries 1 cup...

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Berry Salad with Raspberry Dressing

Happy Tuesday Tribe! Here's a ‪#‎Chewsday‬ Recipe to try! Looking for more healthy recipes to try? Check out our online guide ---> http://fit-tribe.com/recipe-guide/ Ingredients: 6 oz. baby spinach ½ cup fresh strawberries, sliced ½ cup blueberries ½ cup blackberries ½ cup raspb...

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Is Kale Really Healthier than Spinach?

Throwing some leafy greens into your smoothie is a great way to trick your taste buds into getting added fiber and calcium — it purees so well with the sweeter ingredients that you can't even taste it. I usually add whatever I have in the fridge — like baby spinach leaves or chopped kale — but...

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Why You’re Not Getting Results (Part 2)

Yesterday we talked about the reasons most people don't get the results they had hoped for when they join a gym. While your workouts play a huge part in getting fit, toned and feeling awesome, they're only half the equation...   Yup, I'm talking about your nutrition! Even the best workout i...

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