blogcategory

The 6 Worst Items In Your Kitchen…

Many of us like to think of ourselves as people who eat healthy, but we still keep quite a few things in our kitchen that won't do us any favors in our search for fitness and fat loss.   We all have to be honest with ourselves and understand if we're surrounded by poor food choices, it's ...

Read More

Cinco de Mayo Guacamole

Cinco de Mayo usually means people like to plow through chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. Many still do not know that...

Read More

Want Abs? Here’s the secret…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever. This is the old...

Read More